Tuesdays at 1 pm
Yoga has been shown to improve overall health when practiced regularly. it can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Staying seated is a great way for older adults or those who aren’t very flexible or steady on their feet safely do the exercises and reap the wonderful health benefits of yoga. By participating in chair yoga on regular bases older adults can loosen and stretch painful muscles, reduce stress, and improve circulation. It can also reduce anxiety, help lower blood pressure, protect joints, and build strength and balance thus creating a healthier lifestyle.
MINDFUL MEDITATION with Lisa Campbell
Thursdays at 1 pm
Live a happier, healthier, more peaceful life by practicing different meditation and breathing techniques (including a practice that the Alzheimer’s Research Foundation recommends for boosting brain function!) to help generate greater resilience for your body, mind, and emotions. We’ll have a lot of fun building a nurturing community through laughter, sharing of insights, and by learning how to support healthy relationships with ourselves and others. All levels and abilities are welcome.