Mahjong can help improve a person’s memory skills and sharpen the mind. It helps people to make faster decisions and better observations, and also forces players to think on different spectrums. ALL levels Welcome!
Tuesdays at 1pm
Breath exercises, stretches and movement to support circulation, mobility, strength, concentration and balance
Yoga has been shown to improve overall health when practiced regularly. it can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Staying seated is a great way for older adults or those who aren’t very flexible or steady on their feet safely do the exercises and reap the wonderful health benefits of yoga. By participating in chair yoga on regular bases older adults can loosen and stretch painful muscles, reduce stress, and improve circulation. It can also reduce anxiety, help lower blood pressure, protect joints, and build strength and balance thus creating a healthier lifestyle.
Thursdays at 12pm
Cheer up dancing! Variety of dance styles is taught to all levels of mobility