May 3, 2022
2022-05-03T18:30:00
Schiesske Room
66 Front St
Ashland , MA 01721
MHAM - Mindfulness For Parents of Teens (and other Adults)
Tuesday, May 3, 2022
Being a Freshman, learning how to drive, gaining more independence, and figuring out Life After High School can leave any teen feeling stressed and overwhelmed and parents exhausted from riding a non-stop rollercoaster of emotions. Find peace, patience, and presence in any moment with breathing techniques (useful while riding in the car with teens practicing for their drivers permit!), mindfulness, and practices of compassion and kindness that help you to be the best parent you can be, despite what your teen might think.
Although this program is geared towards parents of teens, all adults are welcome to join us.
This program has limited space and registration is required. If the class does not fill up, we may allow for walk-ins.
Lisa Campbell, Founder, Mindfulfilled Meditation, LLC
Inspired by Thoreau and Emerson, you’ll most likely find Lisa, a modern mystic and mindful outdoor guide, meditating outdoors in the New England woods or on the shores of Walden Pond. With a meditation practice spanning nearly thirty years, Lisa brings meditation, mindfulness, breathwork, kindness practice and positive wellbeing to all ages and abilities. Lisa is a graduate of the Kripalu School of Mindful Outdoor Leadership, a certified meditation and mindfulness coach, a U.S. Air Force veteran, mom, and lover of all critters great and small. Learn more: www.Mindfulfilled.com.
If you register and sign up for one of these classes and are unable to attend, we request you cancel your reservation at least 4 hours prior to the start of class. This will allow us to offer your seat to someone on the wait list.
We're pleased to be partnering with Decisions at Every Turn during Mental Health Awareness Month (MHAM) to bring this series to our community.
This program is sponsored by the Friends of the Ashland Public Library.
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