May 10, 2022
Virtual - Healthy Living for the Body and Brain *For Adults
Tuesday, May 10, 2022
Learn about the lifestyle choices that impact the aging process including diet and nutrition, exercise, cognitive activity and social engagement and gain hands-on tool for a plan for healthy aging.
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimer’s Association ® is offering the Healthy Living for Your Brain and Body: Tips from the Latest Research program. This workshop covers four areas of lifestyle habits that are associated with healthy aging:
- Cognitive activity.
- Physical health and exercise.
- Diet and nutrition.
- Social engagement.
In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. This program is designed for individuals of any age who are looking for information on ways to age as well as possible.
Please register for this event and you'll receive the link in the confirmation and reminder emails - make sure to check your spam folder for them. The email will be coming from Zoom.
This virtual event is a collaboration between the several Massachusetts libraries and hosted by the Haverhill Public Library.
This program is sponsored by the Friends of the Ashland Public Library.
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