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October 15, 2022
10:00 AM - 11:00 AM

Mill Pond Park

13 Pine Hill Rd
Ashland, MA 01721
mindfulness walk
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A Meditative Outdoors Walk with Hannah Stein

Saturday, October 15, 2022

Join fellow Ashlanders and Hannah Stein, Owner of Ashland REIKI & Wellness Center, on this lovely walk designed to increase your awareness of the relaxing and healing benefits of nature that you can discover right here in Ashland, Massachusetts. And, it's Fall so leaf peeping is a must!

Nature is an incredible catalyst for healing. For thousands of years many different civilizations have understood the benefits of nature for maintaining or increasing health and well-being. From the natural warmth of the sun to healing plants to the relaxing beauty of the natural landscape, health benefits can be found almost anywhere you happen to be! 

Hannah will be your Guide and assist in bringing the group's attention to fully focus on any natural elements of beauty and peace noticed as we stroll along. There are many opportunities to find these elements on a daily basis, but many times we miss them as we are stressed or distracted. Additionally, on our walk we will pause a few times to give our full awareness to a beautiful aspect of nature, reminding each participant to notice the change in how they feel and how it may have shifted while focused on natural beauty or magnificence.

Please join us! Meet new friends! And, Learn how to incorporate nature into your daily self-care! 

(This event will take place rain or shine - so if needed, bring an umbrella and rain boots!). 

Please register for this event. Instructions on where to meet and how to contact Hannah will be sent out a couple of days prior to the walk. Parking is limited at Mill Pond Park, so please consider carpooling.  Registration will close 1 hour prior to the program. Also, registration will close 1 hour prior to the program. 

Hannah Stein has been a Reiki Master for over 20 years and is also a Certified Crystal Healer. A student of nature, she loves sharing the aspects of our planet that allow us the benefit of natural healing and calm - especially in these unsettling times. Hannah owns Ashland REIKI & Wellness Center, located on Front Street in downtown Ashland, MA. Stop in for a chat!

This program is supported by the Friends of the Ashland Library

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